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Benefícios do contato com a natureza
Conheça os efeitos positivos da floresta sobre o estresse e o coração, e descubra como obter isso em ambientes urbanos.
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Flow: o bem-estar que vem da natureza
Talvez você nunca tenha ouvido falar do estado de flow (fluxo), mas certamente você já viveu esta experiência.
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